Last Updated on October 10, 2023 by Jella Erhard
Explore some of the most exciting new self-help books for women and men that’ll help you improve your physical and mental health. These brilliant self-improvement books can help you grow as a person and manage your anxiety and relationship better while learning how to practice better self-care on a daily level.
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New Self-Help Books For Physical & Mental Health
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UPDATED August 22, 2023, by Jella Erhard.
If you’re looking for fascinating, engaging, and practical new self-help books then you’re at the right place. You’ll find here some of the most exciting new self-improvement books that offer practical advice and actionable tips to help you succeed, improve the quality of your life, and achieve your goals faster and easier.
These self-help books were written by scientists, doctors, and experts who spent decades in their respective fields and helped thousands in some cases millions of people take their personal growth to the next level, and their books can help you improve your health and relationships, as well as to find more meaning in your life.
You can also learn more about racial injustice and understand more deeply what you and/or your loved ones are going through on a daily bases while learning about new approaches and getting tools that can help you and your loved ones heal and take back control of your/their lives.
RELATED: Best Books on Mindfulness & Creativity
Even though these self-care books can help you overcome anxiety and manage stress better they’re also great guides for those who want to learn how to practice better self-care, exercise more efficiently, or improve their diet.
You’ll also find here feel-good self-help books that’ll help you learn new tools to cope better with depression and learn to find and truly appreciate many things in life that you’re most likely not even noticing.
While reading these books you’ll get a wide variety of actionable tools, and guides you’ll be able to understand and learn why and how these practices work and be more confident, get healthier inside and out, and transform your life for the better.
Thanks to these new self-growth books you’ll be able to build positive habits more easily that’ll help you increase your lifespan and healthspan and the quality of your life on all fronts.
The Battle for Your Brain: Defending the Right to Think Freely in the Age of Neurotechnology by Nita A. Farahany
Buy Your Copy HERE
Quick Sip:
Step into a future where neuroscience merges with technology, offering mind-boggling opportunities, but also posing grave ethical dilemmas. Nita A. Farahany delves deep, inviting you to contemplate the potential pitfalls of this brave new world.
Why You’ll Want to Cozy Up with This Book:
Ever felt that your thoughts are the last private realm you truly own? Dive into a universe where that may no longer hold true. With astonishing revelations and thoughtful analysis, Farahany paints a picture both exciting and disconcerting.
Navigating the Neuro-Future:
- Grasp how today’s neuroscience is breaking barriers, enabling thought-tracking, and potentially transforming society.
- Ponder the line between medical marvels like predicting epileptic seizures and the erosion of mental privacy.
- Contemplate how neurotechnology might redefine the very essence of identity and human autonomy.
What’s Special:
Farahany is not just a commentator; she’s an expert in the trenches. Her take on the subject is enriched by her deep understanding of both the potential and the pitfalls of merging the mind with machines. And her writing? Sharp, clear, and undeniably compelling.
Wrap-Up:
The Battle for Your Brain isn’t just about what’s coming – it’s about what’s already here. Farahany’s keen insights will make you reflect on where we’re headed and how to strike a balance between innovation and the inviolable sanctity of the human mind. Prepare to be both amazed and alarmed.
The Creative Act by Rick Rubin
What’s It All About?
Imagine if Yoda wrote a self-help book on creativity, channeling his inner rockstar. That’s Rick Rubin for ya! The Creative Act isn’t about how to slap together a #1 hit, but about digging deep, finding your creative core, and embracing the real YOU.
Why’s It A Big Deal?
Rick Rubin isn’t your average Joe with a mixing desk. Nope, he’s the wizard who’s been behind the curtain for countless artists, helping them discover not just their sound, but their soul. His secret sauce? It’s not about the tunes you produce, but how you see and vibe with the world.
Why You Absolutely Must Read It:
Look, there are a gazillion books out there that’ll tell you how to strum a guitar or doodle a masterpiece. But Rubin? He’s giving you the golden ticket to Willy Wonka’s creativity factory. It’s an introspective rollercoaster into why we create, who we are, and the raw power of authenticity.
In a Nutshell:
So, here’s the tea: Everyone’s got a spark. The Creative Act is your friendly neighborhood firestarter to ignite it. Whether you’re crafting sonnets, belting out ballads, or just looking for a life with a lil’ more pizzazz, Rubin’s got the map to your treasure. Dive in and discover the Picasso, Beyoncé, or Shakespeare in you.
You can also check out Rick Rubin’s talk with Andrew Huberman Ph.D. about How to Access Your creativity and learn more about him & his new book The Creative Act.
Money Out Loud: All the Financial Stuff No One Taught Us by Berna Anat
Buy Your Copy HERE
Quick Sip:
Buckle up for an exhilarating, insightful, and fabulously fun journey into the world of finance. With Berna Anat as your financial hype-woman, uncover those elusive money secrets that the world kept from you.
Why You’ll Want to Dive Into This Book:
Ever felt that sinking feeling of cluelessness when staring at your bank statement? Berna is here with her unabashed, candid take on money, making finance not just accessible but downright entertaining.
Flipping the Financial Script:
- Decode the enigma of budgeting, saving, and investing with Berna’s cheeky and relatable style.
- Dive deep into understanding how past traumas shape our money habits and learn ways to form healthier patterns.
- Recognize and combat systemic challenges designed to keep us financially down.
- Harness the power of your hard-earned cash to not just dream big but also to be a force of change in the world.
What’s Special:
Forget dull finance books. Berna’s approach is refreshingly unserious, accompanied by engaging illustrations and witty anecdotes. You’ll find yourself laughing, gasping, and having numerous ‘aha!’ moments throughout your reading journey.
Wrap-Up:
Berna Anat’s Money Out Loud is a game-changing guide that breaks down barriers, making finance relatable and fun. It’s not just about dollars and cents; it’s a revolution, a movement to reclaim our financial power and dreams.
Whether you’re a finance newbie or just looking for a fresh perspective, this is a must-read. And with an accompanying PDF? Consider your financial life illuminated.
Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching by Tammah Watts
What’s The Chirp?
Think birds are just about cute tweets and funky dances? Think again! Tammah Watts combines her skills as a licensed therapist with her passion as an amateur bird enthusiast to bring you Keep Looking Up. It’s a wholesome guide on how birdwatching can be your new therapy – trust me, it’s cheaper than retail therapy and way more zen.
Why Should We Give a Hoot?
Life can feel like you’re stuck in a birdcage sometimes, especially when dealing with depression, isolation, and trauma. But, what if finding a splash of color and a dash of song just outside your window could bring a sense of healing and connection?
RELATED: Fun Hobbies That Will Improve Your Health & Well-Being
What’s So Fly About It?
Tammah doesn’t just drop knowledge; she shares her personal journey of soaring above chronic pain and challenges by bonding with the world of birds. This book doesn’t just tell, it shows with cool exercises, tools, and even journal prompts that’ll get you set to spot and jot! Whether you’re looking to ward off stress or find a new winged buddy, this book’s got you covered.
The Bird’s Eye View:
Keep Looking Up is like having a wise owl therapist guiding you towards finding joy, peace, and healing. All while introducing you to the secret club of birdwatchers (no secret handshake required). Whether you’re after self-discovery, peace, or just a colorful bird to brighten your day, grab your binoculars and let Tammah show you the way
Learn More about Tammah Watts and listen to her conversation with Dr. Brian Peterson about her new book Keep Looking Up.
Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner
The Awe-some Scoop:
Ever had a “wow” moment? Like, when you’re gawking at the Northern Lights, or that tingle you feel when you hear an orchestra hit the perfect note? That’s awe for ya! Dacher Keltner dives deep into the mysterious world of this powerful emotion, making science sound less like a textbook and more like a treasure hunt.
Why’s It Jaw-Dropping?
While science nerds were geeking out over fear and disgust, Keltner decided to take a detour. Instead of focusing on run-of-the-mill emotions, he explored how awe connects us, fuels our creativity, and even gives our brain and body a super boost.
What’s The Big Deal?
Awe isn’t just another self-help book filled with cutesy quotes. Nope! It’s a deep dive into how this emotion has shaped humanity, from building communities to inspiring the Sistine Chapel’s frescoes. Plus, in a world that sometimes feels like it’s lost its marbles, awe might just be the superglue we need to stick together.
Short & Snappy:
In a nutshell, Awe is like a magical elixir for the soul. Keltner isn’t just dishing out science; he’s serving up a recipe for connecting, appreciating, and transforming our lives with a dash of wonder. So, if you’re looking to sprinkle some magic into your everyday or simply figure out why sunsets make you go “whoa!”, this book is your golden ticket. Prepare for liftoff into the realm of the awe-inspiring.
Learn more about Dr. Dacher Keltner and listen to his conversation with Steven Bartlett about how to beat stress, worry, and uncertainty and his new book Awe.
The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing by Jessie Inchauspé
Sweet Lowdown:
Jessie Inchauspé is back, and this time, she’s on a mission to tackle that notorious sweet tooth most of us are guilty of. With a style that makes science seem less lab-coat-y and more life-changing, The Glucose Goddess Method is like your BFF’s guide to kicking those sugar blues to the curb.
Why It’s The Sugar-Free Bee’s Knees:
Ever felt like a deflated balloon after a sugar binge? Or wrestled with mood swings faster than you can say “chocolate”? Jessie’s got the lowdown on why the glucose roller coaster isn’t the fun kind. With her track record (remember “Glucose Revolution”? Total game changer!), you know she’s dishing out the real deal.
Juicy Bits:
Hold onto your hats (and spoons)! This isn’t about ditching all things delicious. Instead, Jessie whips up a four-week plan complete with lip-smacking recipes (100 to be exact), a fun interactive workbook, and strategies to keep that blood sugar steadier than a tightrope walker. All without doing the dreaded calorie-counting tango.
Sugar & Spice Sum-Up:
Jessie’s The Glucose Goddess Method is like a culinary GPS for navigating the sugar-crazed world. Whether you’re hunting for boundless energy, dreamy skin, or just better Zzz’s, this book has the golden ticket. Ready to reclaim your energy and taste buds without ditching the good stuff? Jessie’s here to lead the sugar-balanced conga line.
If you haven’t read it yet then check out Glucose Revolution too.
Learn more about Jessie Inchauspé and listen to her conversation with Tom Bilyeu about the top fou must eat to lose weight and end inflammation and her book Glucose Revolution.
Outlive: The Science and Art of Longevity by Peter Attia MD, Bill Gifford
Quick Take:
Think of Outlive as the GPS for your lifelong wellness journey. While most medical guides have you gearing up for the typical bumps and bruises of life, Dr. Peter Attia’s groundbreaking book is basically like: “Why just live when you can outlive?”
Why You Shouldn’t Just Skim This One:
Ever been at the doc’s and wondered if that cholesterol test really tells the full tale? Or pondered if you’re simply doomed to face Aunt Gertrude’s Alzheimer’s? Good news: Attia’s all about nixing that one-size-fits-all approach to aging. Instead, he’s serving up a fresh perspective on personalizing your longevity game plan. It’s like having a tailor for your health!
The Buzz:
Let’s just say it’s not your average yawn-inducing medical read. Steven D. Levitt (yeah, the Freakonomics genius) claims it’s one of the most vital books you’ll ever feast your eyes on. So, it’s kind of a big deal.
Nitty-Gritty Highlights:
- Why your annual physical might be playing peekaboo with the real health risks.
- Unpacking the mystery of a super common, but often overlooked, liver condition. (Spoiler: It’s linked to some big-league diseases!)
- Exercise is the secret sauce for longevity, but are you training for the long-haul event – the “Centenarian Decathlon”?
- Wave goodbye to those trendy diets and dial into some nutrition geekery that’s tailored just for you.
- And a big heads-up: Ignoring your feelings while chasing physical health is like trying to drive with a flat tire.
Wrap-Up:
So, want to add more candles to your birthday cake AND have the energy to blow them out? Outlive is the secret recipe, blending science with a pinch of art, to make each year more vibrant than the last. Ready to leapfrog over your genes and thrive? Dr. Attia’s got the map, just bring your zest for life.
Learn more about Peter Attia MD and check out his Podcast and his talk with Bill Gifford about their new book Outlive.
The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Robert Waldinger, Marc Schulz
Quick Take:
Imagine combining heartfelt personal stories with a spoonful of hard-core science and a dash of TED Talk-level inspiration. Voilà, you’ve got The Good Life. It’s like if a feel-good rom-com met a documentary on Netflix – and trust me, you’ll want the popcorn for this one.
Why It’s A Must-Read:
So you’ve bought the car, the house, even that ridiculously overpriced artisanal avocado toast – but is this what true happiness is made of? Surprise! The Harvard Study of Adult Development, (yes, HARVARD, folks) spanning decades, is here to drop a truth bomb: It’s all about the heart-to-heart, soul-to-soul connections.
What’s the Deal:
- Deep Dive into the longest ever happiness study (like, ever).
- Groundbreaking discovery: Your tennis buddy or the chatty Cathy at your book club? Yep, they’re integral to your happiness diet!
- Relationships are not just the cherry on top. They’re the whole darn cake when it comes to a juicy, satisfying, and sprightly life.
Got Street Cred:
Dr. Waldinger’s TED Talk? Oh, only one of the top 10 most-watched with a teeny-tiny count of 42 million views.
Name Dropping:
Got your attention? How about props from the big shots like Jay Shetty (ever heard of him?) singing its praises, or Angela Duckworth nodding her scholarly head in agreement. And when happiness guru Laurie Santos says you’re onto something? Honey, you sit up and listen.
Wrap-Up:
Bottom line? If you ever thought swiping right or sending that random text didn’t matter, think again. The Good Life isn’t just a catchy phrase; it’s about weaving a rich tapestry of relationships that light up our life’s scoreboard. This isn’t just a book; it’s a compass pointing you straight to Heartsville. Ready for the journey.
Learn more about Marc Schulz Ph.D. and Dr. Rober Waldinger and check out his Ted Talk about his research and new book The Good Life.
RELATED: Fun & Relaxing Self-Care Sunday Ideas
8 Rules of Love: How to Find It, Keep It, and Let It Go by Jay Shetty
Quick Take:
Alright, lovebirds and singles alike, gather ’round! From the wise noggin of Jay Shetty (yeah, the same genius behind Think Like a Monk) comes the love bible we didn’t know we needed, but oh boy, do we!
Why It’s A Must-Read:
Ever felt like navigating the world of love is like trying to put together IKEA furniture with missing instructions? Enter Jay Shetty, our modern-day Cupid with a twist, blending the timeless spices of ancient Vedic wisdom with the zesty hints of modern science.
What’s the Deal:
- Let’s face it; Hollywood rom-coms and your favorite cheesy ballads didn’t exactly come with a “how-to” manual.
- From the thrill of the first date to the agony of breakups (and the Ben & Jerry’s binge that follows), Jay’s got wisdom on it all.
- Learn how to dodge those love pitfalls and unfulfilling flings. ‘Cause let’s be real, no one’s got time for that.
The Golden Nuggets:
Here’s a taste: Why breaking up doesn’t mean you’re broken, how love isn’t just about gooey feelings but actual practice, and spoiler alert: those butterflies? Not the only critters in the love zoo.
Wrap-Up:
Dive into 8 Rules of Love and unlock the secrets to loving deeply, wisely, and (most importantly) right. Whether you’re madly in love, on the prowl, or chilling in the single lane, this guide’s the ticket to embracing love in all its messy, beautiful glory. Ready to enroll in Love 101 with Professor Shetty?
Learn more about Jay Shetty and check out his conversation with Lisa Bilyeu about love and his new book 8 Rules of Love.
Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab
Quick Sip:
Family drama? More tangled than your last pair of earbuds? Nedra Glover Tawwab, our bestselling boundary boss from Set Boundaries, Find Peace, is back and she’s got the map out of the family feud jungle.
Why You’ll Want to Cozy Up with This Book:
If your family tree feels more like a thorn bush, you’re not alone. Whether it’s Aunt Margie’s passive-aggressive comments or decades-old sibling rivalries, navigating the family maze isn’t always a walk in the park.
Inside the Drama Diary:
- Spotting those sneaky dysfunctional patterns that sneak into Sunday dinners.
- How to heal from the “not-so-visible” wounds like emotional neglect or the ghosts of absent parents.
- Ways to dodge the mental health landmines that often lurk in family dynamics.
What’s Special:
Nedra doesn’t just help you identify the drama. Oh no, she hands you the tools, the strategies, and the mindset to rise above it all and chart your own path – all while staying true to yourself.
Wrap-Up:
If you’ve ever felt like running away to join the circus was a better option than one more family reunion, then Drama Free is your must-read escape plan. Ready to swap those family feuds for some peace-filled picnics? Dive in and let Nedra be your guide.
Learn more about Nedra Tawwab and listen to her conversation with DJ Envy And Charlamagne Tha God! about managing unhealthy relationships and her new book Drama Free.
Black People Breathe: A Mindfulness Guide to Racial Healing by Zee Clarke
Quick Sip:
Journey through a groundbreaking exploration of mindfulness, led by the experienced guidance of Zee Clarke. Discover healing tools that target racial trauma, designed specifically for Black individuals and communities of color.
Why You’ll Want to Cozy Up with This Book:
We’re living in an era where racial traumas are magnified. Whether you’re directly affected, or striving to be a compassionate ally, this book offers a path to understanding, healing, and growth.
Inside the Healing Haven:
- Dive deep into the profound impacts of systemic racism on the mind, body, and soul.
- Unearth 33 transformative techniques to navigate emotions arising from racial trauma.
- Experience Zee’s personal stories that lay bare the multitude of challenges faced by people of color.
RELATED: Best Books About Overthinking (Non-Fiction & Fiction)
What’s Special:
This isn’t just a guide. It’s an invitation. Zee Clarke seamlessly intertwines memoir with hands-on tools, curating a vivid landscape of racial traumas and their antidotes. And the eye-catching illustrations? They ensure every page resonates even deeper.
Wrap-Up:
Black People Breathe is more than a book; it’s a movement. A call to understand, to heal, and to grow. A beacon for communities of color and allies alike. Embrace the power of mindful healing and join Zee Clarke in this journey towards racial rejuvenation
Learn more about Zee Clarke and check out her conversation with Anthony trucks about how to reclaim your flow at work and in life and her new book Black People Breathe.
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