Explore some of the most exciting new self-help books for women and men that’ll help you improve your physical and mental health. These brilliant self-improvement books can help you grow as a person and manage your anxiety and relationship better while learning how to practice better self-care on a daily level.
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New Self-Help Books For Physical & Mental Health
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If you’re looking for fascinating, engaging, and practical new self-help books then you’re at the right place. You’ll find here some of the most exciting new self-improvement books that offer practical advice and actionable tips to help you succeed, improve the quality of your life, and achieve your goals faster and easier.
These self-help books were written by scientists, doctors, and experts who spent decades in their respective fields and helped thousands in some cases millions of people take their personal growth to the next level, and their books can help you improve your health and relationships, as well as to find more meaning in your life.
You can also learn more about racial injustice and understand more deeply what you and/or your loved ones are going through on a daily bases while learning about new approaches and getting tools that can help you and your loved ones heal and take back control of your/their lives.
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Even though these self-care books can help you overcome anxiety and manage stress better they’re also great guides for those who want to learn how to practice better self-care, exercise more efficiently, or improve their diet.
You’ll also find here feel-good self-help books that’ll help you learn new tools to cope better with depression and learn to find and truly appreciate many things in life that you’re most likely not even noticing.
While reading these books you’ll get a wide variety of actionable tools, and guides you’ll be able to understand and learn why and how these practices work and be more confident, get healthier inside and out, and transform your life for the better.
Thanks to these new self-growth books you’ll be able to build positive habits more easily that’ll help you increase your lifespan and healthspan and the quality of your life on all fronts.
The Creative Act by Rick Rubin
From the legendary music producer, a master at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book many years in the making that offers that same deep wisdom to all of us.
“I set out to write a book about what to do to make a great work of art. Instead, it revealed itself to be a book on how to be.” –Rick Rubin
Many famed music producers are known for a particular sound that has its day. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer.
He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable.
Over the years, as he has thought deeply about where creativity comes from and where it doesn’t, he has learned that being an artist isn’t about your specific output, it’s about your relationship to the world.
Creativity has a place in everyone’s life, and everyone can make that place larger. In fact, there are few more important responsibilities.
The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow.
It distills the wisdom gleaned from a lifetime’s work into a luminous reading experience that puts the power to create moments–and lifetimes–of exhilaration and transcendence within closer reach for all of us.
You can also check out Rick Rubin’s talk with Andrew Huberman Ph.D. about How to Access Your creativity and learn more about him & his new book The Creative Act.
Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching by Tammah Watts
A warm, welcoming guide to birdwatching and its therapeutic and healing effects from a licensed therapist and amateur birder.
As human beings, our instinct is to nest with those we love, migrate where the best opportunities await us, and find our flock for solidarity and support. Yet all of these instincts can become a battle when we are struggling with depression, isolation, and trauma.
But what if we could find camaraderie and comfort in our own backyard? What if we could be inspired by peering through the branches and leaves to find a flash of feathers and birdsong?
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Licensed therapist Tammah Watts shares her emotional journey of overcoming chronic pain and finding resilience by connecting to the natural world of birds. Her revealing exercises, helpful tools, reflection “ponds,” and journal prompts will help you:
• Dip your toe into birdwatching from the comfort of your own home and beyond
• Reduce symptoms of stress, pain, depression, and anxiety
• Increase focus and concentration
• Find acceptance and alignment with the spirit and beauty of birds
Through the practice of observing and connecting with our feathered friends, we can find a place for reflection, self-discovery, and being grounded in the present.
Learn More about Tammah Watts and listen to her conversation with Dr. Brian Peterson about her new book Keep Looking Up.
Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner
Awe is mysterious. How do we begin to quantify the goose bumps we feel when we see the Grand Canyon, or the utter amazement when we watch a child walk for the first time?
How do you put into words the collective effervescence of standing in a crowd and singing in unison, or the wonder you feel while gazing at centuries-old works of art? Up until fifteen years ago, there was no science of awe, the feeling we experience when we encounter vast mysteries that transcend our understanding of the world.
Scientists were studying emotions like fear and disgust, emotions that seemed essential to human survival. Revolutionary thinking, though, has brought into focus how, through the span of evolution, we’ve met our most basic needs socially.
We’ve survived thanks to our capacities to cooperate, form communities, and create culture that strengthens our sense of shared identity—actions that are sparked and spurred by awe.
In Awe, Dacher Keltner presents a radical investigation and deeply personal inquiry into this elusive emotion.
Revealing new research into how awe transforms our brains and bodies, alongside an examination of awe across history, culture, and within his own life during a period of grief, Keltner shows us how cultivating awe in our everyday life leads us to appreciate what is most humane in our human nature.
And during a moment in which our world feels more divided than ever before, and more imperiled by crises of different kinds, we are greatly in need of awe.
If we open our minds, it is awe that sharpens our reasoning and orients us toward big ideas and new insights, that cools our immune system’s inflammation response and strengthens our bodies.
It is awe that activates our inclination to share and create strong networks, to take actions that are good for the natural and social world around us. It is awe that transforms who we are, that inspires the creation of art, music, and religion.
At turns radical and profound, brimming with enlightening and practical insights, Awe is our field guide, from not only one of the leading voices on the subject but a fellow seeker of awe in his own right, for how to place awe as a vital force within our lives.
Learn more about Dr. Dacher Keltner and listen to his conversation with Steven Bartlett about how to beat stress, worry, and uncertainty and his new book Awe.
The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing by Jessie Inchauspé
From #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).
Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks.
Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before.
You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.
If you haven’t read it yet then check out Glucose Revolution too.
Learn more about Jessie Inchauspé and listen to her conversation with Tom Bilyeu about the top fou must eat to lose weight and end inflammation and her book Glucose Revolution.
Outlive: The Science and Art of Longevity by Peter Attia MD, Bill Gifford
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life.
Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health.
Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Learn more about Peter Attia MD and check out his Podcast and his talk with Bill Gifford about their new book Outlive.
The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Robert Waldinger, Marc Schulz
What makes for a happy life, a fulfilling life? A good life? According to the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, the answer to these questions may be closer than you realize.
What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives.
In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life.
The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom is bolstered by research findings from this and many other studies.
Relationships in all their forms—friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups—all contribute to a happier, healthier life.
And as The Good Life shows us, it’s never too late to strengthen the relationships you have, and never too late to build new ones.
Dr. Waldinger’s TED Talk about the Harvard Study, “What Makes a Good Life,” has been viewed more than 42 million times and is one of the ten most-watched TED talks ever.
The Good Life has been praised by bestselling authors Jay Shetty (“Robert Waldinger and Marc Schulz lead us on an empowering quest towards our greatest need: meaningful human connection”), Angela Duckworth (“In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart”), and happiness expert Laurie Santos (“Waldinger and Schulz are world experts on the counterintuitive things that make life meaningful”).
With warmth, wisdom, and compelling life stories, The Good Life shows us how we can make our lives happier and more meaningful through our connections to others.
Learn more about Marc Schulz Ph.D. and Dr. Rober Waldinger and check out his Ted Talk about his research and new book The Good Life.
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8 Rules of Love: How to Find It, Keep It, and Let It Go by Jay Shetty
The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.
Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now.
Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before.
He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over.
And he shows us how to avoid falling for false promises and unfulfilling partners.
By living Jay Shetty’s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.
Learn more about Jay Shetty and check out his conversation with Lisa Bilyeu about love and his new book 8 Rules of Love.
Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab
From the bestselling author of Set Boundaries, Find Peace , a road map for understanding and moving past family struggles—and living your life, your way.
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden.
In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life—and honor the person you truly are.
Learn more about Nedra Tawwab and listen to her conversation with DJ Envy And Charlamagne Tha God! about managing unhealthy relationships and her new book Drama Free.
Black People Breathe: A Mindfulness Guide to Racial Healing by Zee Clarke
A thoughtful, inclusive, and vividly illustrated guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork.
It is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just that.
Racism is more than just an interpersonal experience. It is a systemic injustice that affects the lives of Black people, and all people of color, in countless ways.
Doctors and psychologists have discovered the wide-ranging—and often devastating—effects of racism on one’s emotional, physical, and mental health, from high blood pressure and heart problems to anxiety and depression.
Yet studies show that mindfulness, meditation, and breathwork can significantly reduce these issues. This is where Zee Clarke comes in.
In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma.
Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences.
Whether you are coping with police brutality, racial profiling, microaggressions, or even imposter syndrome, Black People Breathe gives you the tools to process these complex feelings physically, mentally, and emotionally.
Though this collection was created to facilitate healing for communities of color, it also offers allies insight into the discrimination and inequity that these communities face, creating a space for deeper empathy and the inspiration to drive change.
Beautifully designed with gorgeous, vibrant illustrations, Black People Breathe takes a radically inclusive approach to mindfulness, allowing communities of color the opportunity to embark on a journey towards racial healing.
Learn more about Zee Clarke and check out her conversation with Anthony trucks about how to reclaim your flow at work and in life and her new book Black People Breathe.
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